Fitness, Nutrition & Healthy Living

YOGA IN THE CITY ELKHART, IN

Misty Love Calhoun led over 100 people July 21st. 2013. It was so amazing how everyone moved with their breath while following to Misty’s instruction. You can find her daily classes at Edwardsburg Fitness Co. […]

Fitness, Nutrition & Healthy Living

Seated Hip Opener Yoga Sequence

Esther Ekhart guides you through a 13 minute seated hip opener yoga sequence, which is beneficial for the hips and the lower back. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️Start your 14 day free trial on and […]