Esther Ekhart guides you through a 13 minute seated hip opener yoga sequence, which is beneficial for the hips and the lower back.
🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️Start your 14 day free trial on and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level.
– – – – – – – – – –
🌸 Be part of the EkhartYoga Community at:
▶︎ Newsletter:
▶︎ Instagram:
▶︎ Twitter:
▶︎ Facebook:
❤️ SUBSCRIBE to the EkhartYoga channel for free yoga videos!
#hipopeners #emotions #estherekhart
Love it. ❤️THANKS ❤️from the Philippines 🇵🇭
Definitely helpful.
I took your arms and shoulders sequence.
lifting weights did not help much, The sequence did!!!
Good stuff. Clearly explained technique and purpose/where you should feel the stretch and orient your hips, butt and legs.
But I want to know what’s behind her. Is that a rock or a tree stump? Is it partially outside or all inside? 😆
Beautiful. Thank you for the superb instruction and practice.